Why am I tired all the time?
Last Updated: 02.07.2025 00:06
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
They don’t know why though.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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- Red meat
9. Avoid eating carbs early in the day.
Cheers!
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.